12 Step To Self Care

๐Ÿญ๐Ÿฎ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—น๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ.

Photo by Madison Inouye on Pexels.com
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  1. If it feels wrong, ๐™™๐™ค๐™ฃ’๐™ฉ ๐™™๐™ค ๐™ž๐™ฉ.
  2. Say ๐™š๐™ญ๐™–๐™˜๐™ฉ๐™ก๐™ฎ what you mean.
  3. Don’t be a ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š๐™ง.
  4. ๐™๐™ง๐™ช๐™จ๐™ฉ your instincts.
  5. ๐™‰๐™š๐™ซ๐™š๐™ง ๐™จ๐™ฅ๐™š๐™–๐™  bad about yourself
  6. Never give up on ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ง๐™š๐™–๐™ข๐™จ.
  7. Don’t be afraid to say ๐™‰๐™ค.
  8. Don’t be afraid to say ๐™”๐™š๐™จ.
  9. ๐˜ฝ๐™š ๐™ ๐™ž๐™ฃ๐™™ to yourself
  10. ๐™‡๐™š๐™ฉ ๐™œ๐™ค of what you can’t control.
  11. ๐™จ๐™ฉ๐™–๐™ฎ ๐™–๐™ฌ๐™–๐™ฎ from drama and negativity.
  12. ๐™‡๐™ค๐™ซ๐™š yourself & family.
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Author: Aliff Shanusi

Alumni USM Penang, Major Di Dalam Pengurusan Dan Minor Psikologi. Seorang Shariah Wealth Advisor suka berkongsi ilmu kehidupan dan kewangan.

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