1. Managing self π¦π§π₯ππ¦π¦.
2. Regular health π¦ππ₯πππ‘ππ‘π at least once a year.
3. Do some π¦π£π’π₯π§. Minimum 20 minutes per day.
4. Take care your π¦π§π’π πππ.
Avoid ππ₯ππ£ ( Carbonated drink, Refinery Sugar, Artificial Food, Process Food)
5. Deep π¦ππππ£ at least 1 hour per day. Good rest.
6. Take recommended π¦π¨π£π£πππ ππ‘π§ that suits you.