Tue. Feb 7th, 2023

1. Managing self 𝗦𝗧𝗥𝗘𝗦𝗦.

2. Regular health 𝗦𝗖𝗥𝗘𝗘𝗡𝗜𝗡𝗚 at least once a year.

3. Do some 𝗦𝗣𝗢𝗥𝗧. Minimum 20 minutes per day.

4. Take care your 𝗦𝗧𝗢𝗠𝗔𝗖𝗛.
Avoid 𝗖𝗥𝗔𝗣 ( Carbonated drink, Refinery Sugar, Artificial Food, Process Food)

5. Deep 𝗦𝗟𝗘𝗘𝗣 at least 1 hour per day. Good rest.

6. Take recommended 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧 that suits you.



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